INDIA'S BEST EDAMAME SNACK

Edamame are young, green soybeans (Glycine max) harvested before they fully mature. The name "edamame" (枝豆) means "branch bean" in Japanese. They are a staple high-protein snack in East Asian cuisine — and rapidly becoming India's favourite healthy snack. Gadré Edamame is imported at peak quality and flash-frozen at −18°C to lock in maximum nutrition and freshness.

Gadré Edamame contains 11 to 12g of complete plant-based protein per 100g (55 to 60g of complete protein per 500g pack). Unlike most plant proteins (which are incomplete), edamame contains all 9 essential amino acids — making it nutritionally on par with meat, eggs, and dairy. A 100g snack provides roughly the same protein as 1.5 to 2 eggs but with 0g fat and fewer calories.

Yes — edamame is one of the best snacks for weight loss. At just 120 calories per 100g with 11 to 12g protein (55 to 60g per pack) and 5g dietary fibre, it creates strong satiety (fullness) that reduces overall calorie intake throughout the day. The high protein also helps preserve lean muscle mass during a calorie deficit, which is critical for sustainable fat loss.

Yes. Edamame is considered keto-compatible in moderate portions. With 17g total carbs and 5g fibre per 100g, the net carb content is approximately 12g — manageable within most ketogenic dietary macros. It is one of the very few keto snacks that also provides substantial complete protein. Gadré Edamame contains no added sugars or artificial additives.

Gadré Edamame is India's most widely distributed frozen edamame brand, available on: Zepto (10-minute delivery), Blinkit, Swiggy Instamart, and Amazon India (Prime eligible).

Same plant species (Glycine max), different stage of maturity. Edamame is harvested young and green — before the beans harden into the mature yellow soybeans used for tofu, soy milk, and soy oil. Edamame has a sweeter, fresher taste and a slightly different nutritional profile — with more moisture, a softer texture, and a naturally low glycaemic index.

Edamame has a glycaemic index (GI) of approximately 18 — considered very low. It's suitable for people with diabetes or insulin resistance because the high fibre content slows glucose absorption and helps maintain stable blood sugar levels. Always consult your doctor or a registered dietitian for personalised dietary advice.

Keep Gadré Edamame frozen at −18°C or below. Unopened packs are shelf-stable for up to 12 months. Once opened, transfer unused edamame into an airtight freezer bag — do not refreeze after thawing. If defrosted, refrigerate and consume within 24 hours for best taste and safety.